Probiotics are supplements that contain ‘friendly’ or ‘good’ bacteria that normally reside in the intestinal tract. These probiotics are taken to supplement the loss of bacteria often experienced due to ingestion of alcohol, certain foods or antibiotics.

The word “bacteria” has often been associated with a bad infection or a bug. However, the bacteria that populate our intestines are very important for the health and function of the gastrointstinal tract. The good bacteria found in a probiotic supplement colonize the intestines, creating a beneficial barrier against harmful bacteria that we may ingest. These bacteria produce substances that inhibit the invasion of harmful bacteria that may cause gas, bloating and general intestinal distress. In addition, the good bacteria interact with the intestinal lining cells to boost our immunity.

Most of the time the intestinal microflora are kept in balance. Unfortunately, an unhealthy diet, excess alcohol, antibiotics, acid suppressing medications, and NSAIDS (ibuprofen type medications) can tip the balance in favor of the harmful bacteria. Antibiotics can cure bacterial infections, but in the process often also kill the good intestinal bacteria. If you plan to take an antibiotic, it's advisable to also take a probiotic in order to lessen any potential gastrointestinal distress.

Additionally, our western diet is high in refined simple sugars and fat. Consuming this type of diet can inhibit the good bacteria and allow the harmful bacteria to proliferate. Taking the proper dose and strains of good probiotics can supplement and improve the microflora imbalance.

Probiotics can be a beneficial form of therapy without the concern for significant adverse effects and drug interactions associated with prescription and over the counter therapies.

If you plan on traveling, are exposed to antibiotics, have symptoms of IBS or excess gas, think about taking a good probiotic like EndoMune to help supplement your diet.